Recent research highlights that a daily intake of just half a tablespoon of olive oil could potentially reduce the risk of fatal dementia by 28%. This finding adds to the growing evidence of olive oil’s numerous health benefits, particularly for brain health.
The study, which will be presented at the NUTRITION 2023 conference, involved an analysis of health records from 1990 to 2018 for over 90,000 individuals, tracking their health for 28 years.
The study underscores olive oil’s superiority over other fats like margarine and mayonnaise in promoting brain health, possibly due to its rich content of monounsaturated fatty acids, vitamin E, and polyphenols. These compounds are known for their neuroprotective properties and antioxidant activity, which may play a crucial role in cognitive health.
Experts suggest that the compound oleic acid found in olive oil could also contribute to its protective effects against cognitive decline.
The research draws inspiration from the Mediterranean diet, where olive oil is a staple, known for its association with longevity and reduced risk of chronic diseases.
While most studies focus on extra-virgin olive oil (EVOO) due to its minimal processing and high nutrient content, it’s essential to ensure the quality of olive oil by opting for reputable brands and storing it properly.
For those looking to incorporate olive oil into their diet for health benefits, experts recommend a daily intake of two to three tablespoons. It’s suggested to consume olive oil raw for maximum benefits, although cooking with it is also beneficial due to its high smoking point.
This study’s findings emphasize the importance of dietary choices in managing the risk of dementia and suggest that simple changes, like incorporating olive oil into daily meals, could have significant long-term benefits for cognitive health.
Source: Medical News Today
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